Two Sisters Running

What's Inside


The larger, 8.5" x 11" spiral bound format allows you to see two weeks of training in one glance. The journal also includes valuable chart information for beginner to advanced runners and sections to list specific race information and to graph weekly mileage. The 2-Year Runner's Journal features ample space to record time, mileage and your personal comments.

Contents include:

●  Goals

●  Training Routes

●  Calendar

  Cumulative Mileage Charts

  52 Week Dated 2018 Journal*

  Year End Summary

●  52 Week Dated 2019 Journal

  Year End Summary

  Race Results

  Pace Chart

  Race Predicting Chart

  Treadmill Conversion Chart

  Interval Training Pace Chart

  Running Distance Equivalents

  Heart Rate Zone Chart



  

*  Sample Week Page

Give yourself or a friend the best training journal available!

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